+1 732-904-1759

 

INTRO LESSONS provided to NEW students
It is recommended to train at least 2x a week or more!
BJJ Gi uniforms can be purchased at the academy.

LIVE TRAINING FOLLOWS IN ALL BJJ GI & NOGI CLASSES

(PRIVATE LESSONS AVAILABLE – Inquire Within).. 30 Academy Black Belts

KIDS BIRTHDAY PARTIES  (LET US CELEBRATE YOUR CHILD’S BIRTHDAY!!)

BJJ Classes taught by Head Instructor Bill Scott, 4th Degree Certified Black Belt

BEGINNERS TO ADVANCED – ALL LEVELS

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Basic Gi BJJ

Basic Skills & Drills of Brazilian Jiu-Jitsu
Recommended for New students Adults, Teens(13 n Up)
Class is 60 minutes (*Gi required for BJJ training)

Adult Gi BJJ

Brazilian Jiu-Jitsu (BJJ) for ADULTS & TEENS (13 n up)
Instruction with flow drills and followed by Randori a.k.a “Live Training” (Live training is optional for students) Class is 90 minutes *Gi required . All Levels

No-Gi Jiu-Jitsu

Adult No-Gi Submission Grappling, Jiu-Jitsu and Wrestling Takedowns
Instruction and Randori a.k.a “Live Training” for adults/teens
Class is 60 minutes (Shirts/Rash Guards & Shorts/Sweats required for No-Gi training)

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Kids BJJ

Kids BJJ Gi – Self Defense Classes Ages 5 – 8

Kids BJJ Gi – Self Defense Classes Ages 9 – 12

Classes combine the basics of Brazilian Jiu-Jitsu, Judo and Wrestling with Randori a.k.a Live Training
Kids are partnered up by size, age and skill level
Class is 45 minutes (*Gi required for BJJ training) *Gi is a Kimono / School Uniform

KIDS BENEFITS

  • Gain Discipline and Confidence
  • Become Strong and Self-Assured
  • Get Control of Teasing and Bullying
  • Learn to Set and Achieve Goals
  • Overcome Fears and Challenges
  • Plus, Gain a NEW Appreciation For Academics
  • Learn to Say “NO” to Negative Peer Pressure
  • Give Your Child a Kick-Start to Life!

 

Little Champs – Toddlers

**Ages 3 & 4 – Class is 30 minutes for Toddlers – INTRO TO THE ART – Increasing confidence, integration into groups, willingness to try new things and initiate play, listening skills, sense of pride in achievements – Greater strength, flexibility and coordination, early sports skills. (Intro to Brazilian Jiu-Jitsu Martial Arts)  * The 3 year olds vary depending on attention and listening skills, some may need more time to begin Little Champs. (Must also be potty trained) FREE 2 Week Trials are offered to see if they can take part in the class setting.

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MUAY THAI Kickboxing

Headed by our experienced Muay Thai Instructors, this program focuses on teaching the basic fundamentals and advanced skills of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and the defenses to these techniques. Also known as Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full contact fighter very efficient. It became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
 
MUAY THAI is an awesome way to lose weight, build muscle, relieve stress, and gain confidence or just train to learn the fundamentals of Muay Thai. 
Our classes combine partner pad drills, punching and kicking combos along with fitness intervals.
Instructors emphasize on form and technique to create dynamic workouts that will challenge your body and burn a ton of calories!
We welcome beginners and advanced students (adults & teens) in our structured program designed for all levels and ranks.
*(Sparring optional) Head Gear, Mouth piece, Shin Guards Required 

 

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Yoga

Hatha Yoga Practices
Traditional asanas (poses) put together with pranayama (breath control) in a flow (vinyasa) format to experience a full mind and body connection.
All beginners to advanced levels welcome
Class is 75 minutes (Yoga Mat required)

Certified Yoga Teacher CYT Level II – Micaela Scott